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Close-up of a sliced pizza with melted cheese, tomatoes, olives, and shredded chicken on a thin crust

Low-Carb Chicken Pizza Crust

The low-carb chicken pizza crust is an excellent choice for those following a keto or gluten-free diet. With so many pizza crust options out there, finding the right one might be a challenge.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American, Keto
Servings 3
Calories 320 kcal

Equipment

  • Baking sheet or pizza stone
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Cheese grater if using fresh cheese

Ingredients
  

  • 1 ½  cups  cooked chicken breast finely shredded
  • 1 large egg
  • ½ cup shredded mozzarella cheese
  • ¼ cup Parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp Italian seasoning
  • ¼ tsp salt
  • ¼ tsp black pepper

Instructions
 

  • Step 1: Preheat the Oven
    Preheat your oven to 400°F (200°C). Line a baking sheet or pizza stone with parchment paper to prevent sticking.
    Step 2: Prepare the Chicken
    If using fresh chicken breast, cook it thoroughly and finely shred it using a food processor or by hand. Ensure there is no excess moisture—pat dry with a paper towel if necessary.
  • Step 3: Mix the Crust Ingredients
    In a mixing bowl, combine the shredded chicken, egg, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well until the ingredients form a cohesive dough-like mixture.
    Step 4: Shape the Crust
    Place the mixture onto the parchment paper and press it into a thin, even circle (about ¼ inch thick). Use a spatula to smooth out the edges.
    A stainless steel bowl filled with shredded chicken, grated cheese, mashed cauliflower, and seasoning, being mixed with a wooden spoon
  • Step 5: Bake the Crust
    Bake in the preheated oven for 15 minutes, or until the edges start to turn golden brown. Remove from the oven and let it cool slightly.
    Step 6: Add Toppings and Bake Again
    Top with your favorite low-carb pizza sauce, cheese, and toppings. Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
    Close-up of a freshly baked pepperoni pizza with a golden, crispy crust made from a low-carb chicken-based dough
  • Step 7: Serve and Enjoy
    Let the pizza cool for a few minutes before slicing. Serve warm and enjoy your low-carb, high-protein pizza!
    Close-up of a freshly baked barbecue chicken pizza with melted cheese, red onions, and a crispy crust on a black pan

Video

Notes

Nutritional Information (Per Serving):
  • Carbohydrates: 2g
  • Protein: 42g
  • Fat: 15g
Cooking Tips:
  • Drier chicken = crispier crust! Be sure to remove as much moisture as possible from the shredded chicken.
  • Use parchment paper to prevent sticking and ensure easy transfer.
  • Try different cheeses! Experiment with cheddar or gouda for a different flavor profile.
  • For a crispier crust, broil for 1-2 minutes after the second bake.
Keyword Gluten Free, High Protein, Homemade Pizza, Keto, Low Carb